Glutes · Quadriceps
Dumbbell Goblet Squat
Hold the dumbbell at your chest. Bend at the hips and knees, then drive through your legs to stand.
iPHONE · iPHONE DUO · APPLE WATCH
AI builds the plan.
You just train.
Plans built around your goals, equipment and time, with clear demonstrations for every move.
Log every set on iPhone or Apple Watch.
- Free download
- iOS 18 or later
- Train offline on Apple Watch
- English & Chinese
A plan that fits you
Know what to train.
Before you start.
Build a plan around your goals, equipment and time. See your training days, exercises and sets in one place.
Generate a plan · Build your own · Import an existing plan
SOLO AI COACH
Your plan in mind.
Your training in context.
Discuss your next step with your plan and training history in context. Review exercise swaps and plan changes before applying them.
Try asking Solo
- I only have 30 minutes today. What should I do?
- My knee hurts. What can replace squats?
- Why is there so much back work this week?
- Import this written plan for me
Your phone and watch, in sync
Log each set.
Phone or wrist.
See movements on your phone. Log sets and rest on your watch. Sync completed sessions and check your heart rate and active energy.
Two ways to log · Rest timer · Heart-rate trends
SOLOFIT · iPHONE DUO
Unfold your screen.
See your next workout.
SoloFit now supports iPhone Duo. Open it to review your training plan, or browse exercise demonstrations on the outer display. Your familiar training experience, ready to go.
Training plans · Exercise demos · Workout reviews
Exercise demonstrations & muscle guidance
See the movement.
Know what works.
Watch the movement and see which muscles work. Follow the demonstration through each set.
Pectorals · Triceps
Dumbbell Bench Press
Lie on a flat bench with your shoulder blades stable. Press evenly and lower with control.
Latissimus dorsi · Teres major
Wide-grip Lat Pulldown
Sit securely with your thighs supported. Bring your elbows down, pull the bar toward your upper chest and return with control.
Real exercise footage · Search by name, equipment or muscle
3D anatomy atlas PRO
See the muscle.
Understand the movement.
Explore the whole body, select a muscle, zoom in and rotate. Connect each structure with its location and function.
Every session leaves a record
Your training history.
Your next step.
Review your sessions, muscle distribution and exercise results. Use your own records to inform the next adjustment.
SOLOFIT PRO
Start free.
Upgrade when you need more.
Plans, demonstrations and phone-and-watch logging are free. Turn on Pro when you want more coaching and deeper history.
Get SoloFit free| Feature | Free | Pro |
|---|---|---|
| Run plans and log sets on iPhone / Watch | ✓ | ✓ |
| Exercise library and animated demos | ✓ | ✓ |
| AI coach messages | 10 per month | 200 per month |
| Replan from your profile | First plan + 1 update | Unlimited |
| Training review | Last 14 days | Full history and details |
| Coach memory across conversations | — | ✓ |
| 3D anatomy atlas | — | ✓ |
Monthly and yearly plans are available; see the App Store for pricing. If your subscription ends, existing plans keep working and your records and chats stay available.
Before you start
A few useful answers.
Can I use SoloFit without an Apple Watch?＋
Yes. iPhone supports plans, exercise guidance, workout execution and history on its own. Apple Watch offers another way to train, with both devices syncing through their paired connection.
What syncs between my phone and watch?＋
Download phone-managed plans to your watch. Completed watch sessions sync through the phone after reconnecting. Once a phone workout has synced, the watch updates its daily summary. A session stays on the device where it started; there is no mid-session handoff.
Can I keep training without a connection?＋
The watch can run downloaded sessions and show its built-in exercise demonstrations offline. A phone workout already started and saved locally can continue during a temporary loss of connection. Records sync after reconnecting. Plan generation and AI conversations need an internet connection.
Will AI change my current plan automatically?＋
No. New plans and adjustments are presented as proposals for you to review and confirm. The coach can explain your plan, discuss alternatives and organize a written plan. It asks for clarification when needed.
Do I have to authorize Apple Health?＋
Basic set logging does not require Health access. With authorization, the watch can record workouts and display heart rate, active energy and the current session’s heart-rate trend. Missing readings are not filled in with invented values.
Can I manage language and personal data?＋
The app supports English and Chinese, light and dark themes, and common measurement units. Watch language can be set independently. Account settings include data export and account deletion; coach memory has its own viewing and management controls.
SOLOFIT
Your next session,
with a clearer plan.
iPhone & Apple Watch · Personal plans, AI coaching and workout records
Get SoloFit Available on the App Store